All about Self-esteem by Teru Nakashima, Japan
Teru Nakashima: A Pioneer in Self-Esteem Psychology
# Teru Nakashima: Leading Voice in Self-Esteem Psychology
Teru Nakashima is a prominent Japanese psychological counselor, author, and public speaker who developed "Natural Psychology," an approach to enhancing self-acceptance and transforming lives. After overcoming severe personal struggles, including a decade as a hikikomori (social recluse) and multiple suicide attempts, he independently studied psychology and therapy, developing methods that led to his own recovery and eventually helping others.
## Core Theory and Methodology
Nakashima's theory of self-acceptance centers on six fundamental elements:
- Sense of Existence: Feeling one's life has value
- Sense of Competence: Believing in one's abilities
- Sense of Belonging: Feeling accepted in society
- Sense of Security: Having a safe space
- Self-Trust: Being reliable and dependable
- Self-Esteem: Recognizing one's inherent worth
His methodology follows three key steps:
1. Self-Recognition: Acknowledging all aspects of oneself
2. Self-Acceptance: Embracing one's complete self
3. Self-Affirmation: Recognizing one's inherent value
## Impact and Work
Nakashima has authored several bestselling books, including "Three Steps to Enhance Self-Acceptance" and "How to Love Yourself." He conducts training sessions nationwide for corporations, educational institutions, and hospitals. His YouTube channel and daily newsletter provide practical guidance on self-acceptance and personal growth.
His unique contribution includes the concept of "mental brakes" - unconscious blocks formed from past trauma and negative thought patterns. He teaches that true self-acceptance isn't about forced positivity but embracing one's authentic self completely. Nakashima also introduces "fudoshin" (immovable mind) as the ultimate state of self-acceptance - maintaining inner stability regardless of external circumstances.
His work particularly resonates in Japanese society, where issues of self-worth and social pressure are prevalent. Through seminars, books, digital content, and counseling sessions, Nakashima continues to provide hope and practical guidance to those struggling with self-acceptance, while his principles are increasingly applied in organizational development to improve workplace relationships and employee well-being.
All about Self-esteem by Teru Nakashima, Japan
Tarot Insights: Discovering Inner Strength
Dive into a world of introspection and clarity as we explore the transformative power of tarot in our latest episode. Join Teru Nakashima as he conducts a 15-minute tarot reading with a client grappling with anxiety and self-doubt. Teru's compassionate approach creates a safe space for vulnerability, revealing invaluable insights as the session unfolds through three powerful cards.
Through the reversed Strength card, listeners learn how to acknowledge and overcome temporary challenges to their confidence. The Lovers card encourages the importance of connection and collaboration, promoting the idea that seeking help can lead to unexpected solutions. As the reading culminates with The Star, we highlight hope, renewal, and the potential for healing, reminding us all of the inner light we possess, even in dark times.
This episode resonates with anyone seeking comfort and direction during life's inevitable challenges. We invite you to reflect on your experiences and take away Teru's advice on breaking tasks into manageable steps. Don't forget to subscribe, share your thoughts, and connect with us for more enlightening conversations about self-discovery and empowerment through tarot. Join us on this journey; your path awaits!
Teru Nakashima, All about Self-esteem
Teru Nakashima's Tarot Card Reading 15-minute session. As the client takes her seat, teru Nakashima makes eye contact with a gentle smile, carefully noting her initial tension.
Speaker 2:Hello there, I am Teru Nakashima. Today, we'll explore your situation together through these tarot cards. Please feel free to relax.
Speaker 1:He carefully takes out the cards and shuffles them slowly, observing the client's breathing pattern.
Speaker 2:So you've been struggling with something you haven't been able to work on for a long time, and now you need to complete it by the end of this month, and there's this anxiety about what might happen if you can't finish it in time.
Speaker 1:And there's this anxiety about what might happen if you can't finish it in time, noticing the client giving a small nod, he registers this confirmation of his accurate reading.
Speaker 2:Yes, this is a situation that can happen to anyone. As the deadline approaches, that feeling of urgency grows stronger, doesn't it? But first let's try taking a deep breath together. Inhale and exhale.
Speaker 1:He watches as the client's breathing becomes more relaxed, her shoulders lowering slightly.
Speaker 2:That's very good. I hope today's reading can be a small light that illuminates the answers already within you.
Speaker 1:He spreads the cards and invites the client to select them, can be a small light that illuminates the answers already within you. He spreads the cards and invites the client to select them, noting the hesitation in her hand movements.
Speaker 2:Here we are. You've selected three cards. These cards reflect your current situation and the path ahead. Let's look at them one by one.
Speaker 1:He turns over the first card, watching the client's immediate reaction Strength reversed, current situation.
Speaker 2:The first card is the strength card, but it appears in the reverse position. This represents your inner state right now.
Speaker 1:While observing the client's facial expression, he lowers his tone slightly, creating a more intimate space.
Speaker 2:What this card is telling us is that your confidence has gone into hiding. Do you find yourself hearing those inner voices saying, maybe I can't do this anymore?
Speaker 1:or maybe I'm not good enough. He notices the client lowering her eyes slightly, confirming his intuition.
Speaker 2:I see, I sense that you're typically someone who moves steadily toward your goals, but right now there's a strong desire to move away from this situation Know that this is only temporary.
Speaker 1:With a gentle smile, he creates a safe space for vulnerability.
Speaker 2:Using the tree metaphor, it's as if the root part your self-esteem is wavering a little right now, but those roots are still firmly grounded. This card reminds you that there is a stronger power within you.
Speaker 1:Seeing the client's posture relax slightly, he proceeds to the second card, the lovers Upright the path to take.
Speaker 2:The second card is the lovers in the Kechin Tishi In the upright position. This carries a fascinating message.
Speaker 1:Pointing to the card, he draws her attention to specific elements.
Speaker 2:Notice how this card depicts two figures. This symbolizes both choice and connection. Have you been thinking I have to do this all by myself?
Speaker 1:He observes the client's eyes widening slightly in recognition.
Speaker 2:You felt that, didn't you? Actually, you might find unexpected solutions to this challenge by working with someone else. You seem like someone who values process and structure, so taking things step by step will bring you comfort.
Speaker 1:Noticing the client giving a small nod, he builds on this connection.
Speaker 2:This card also represents choice. When you make a decision, the flow of energy changes. The moment you decide I'll do it, something begins to move. The message is that it's safe for you to make that decision.
Speaker 1:Seeing the client's expression brightening slightly, he moves to the third card, the star upright future light.
Speaker 2:The final card is the star. This is a card of hope and renewal, carrying a beautiful message.
Speaker 1:Gently tracing the star on the card with his finger, he draws her into the symbolism.
Speaker 2:Look at how this star shines. Beyond this challenge lies a brightness greater than you can currently imagine. It might be difficult to see right now, but just like stars shine in the night sky, it is definitely there.
Speaker 1:He notices the client's breathing becoming deeper, a sign of the emotional connection.
Speaker 2:This card tells us that the answers truly exist within you and, as you complete this task, something that has been weighing on your heart for a long time will be healed. This might be like your self-reliance, the leaves of your tree becoming beka. Bek kovayat beyt vibrant. Once again. It's vibrant.
Speaker 1:Once again Observing the tension leaving the client's shoulders. He creates space for reflection.
Speaker 2:Wonderful, I can see your expression changing. What are you feeling right now?
Speaker 1:While waiting for the client's response, he offers a warm accepting gaze.
Speaker 2:Summary and Guidance. These three cards tell us a very clear story. Even so, your confidence may be wavering. Now the reversed strength Through making the right choices and accepting help from others the lovers you can move toward new hope and renewal.
Speaker 1:The Seshaga star. Leaning slightly forward, he speaks with a gentle yet confident voice.
Speaker 2:What you can do is start with one small step. Perhaps try breaking this task into smaller pieces and consider talking to someone you trust. Sometimes, just the act of discussing it can generate new perspectives.
Speaker 1:With a calm smile, he offers reassurance.
Speaker 2:Above all, hold on to hope. The star card is telling you that your capable self is still there, that power truly exists within you, even if you can't see it right now.
Speaker 1:Noticing the client's eyes becoming slightly moist, he nods quietly in understanding.
Speaker 2:In terms of our tree metaphor, you might feel like the leaves have wilted a bit, but the roots and trunk remain strong. As you accumulate small successful experiences, the branches will extend again, the leaves will flourish and flowers will bloom while slowly gathering the cards, he maintains connection thank you for today. I hope this reading can be like a small star illuminating your path. I hope this reading can be like a small star illuminating your path. Do you have any questions?
Speaker 1:Seeing the client's expression brighten and her posture straighten slightly, he returns a warm smile.
